Using Mindfulness to Help Us Manage Our Lives with Becca Marcus

Thursday, October 22, 2020 | 11:00 am - 11:45 am


In this session you will have a chance to try out a few mindfulness techniques that you may find helpful in everyday life. Please come prepared with your camera and microphone on as this session will be interactive.   

Zoom link:

Email Becca Marcus at with any questions.


  • Participants should join the class 5-10 minutes before the start time. 
  • When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like. The instructor will continue adding people to the class until the scheduled start time.
  • At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
  • If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class

At this time we are aiming for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes.

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